healthy snacks

The journey matters... Let me tell you why...

The journey matters... Let me tell you why...

(If you saw this post on instagram, I love you from the bottom of my heart! I am so so SO grateful that you are supporting me and my business.)

TIP: read it all the way to the bottom for some insider information!

In 2011 I graduated with a BS in Nutrition and Health Sciences. All my teachers told me to start working in a clinic or a hospital, but that didn’t sound like me... I wanted to encourage people to eat healthy food!

Problem - healthy food in the eyes of Nutrition is brown rice, steamed broccoli, and baked chicken... sounded boring and unsustainable to me! How was I supposed to get people to eat that all the time?? BORRRING! 

Vegan Fudgesicle

Vegan Fudgesicle


I'm obsessed with this recipe!

It is very similar to the vegan cacao avocado ice cream I like to make, but the chocolate coating makes them even better!

Reasons why I'm OBSESSED:

Simply said, it is indulgent without the guilt. No dairy means no digestive upset, no refined sugar, no processed crap, tons of vitamins and minerals, and full of superfoods!

This recipe helps - burn fat, keep you full, boosts brain and heart health, improves gut health and supports your digestion, also helps with inflammation and joint pain.

Cacao - (cacao powder and cacao nibs) is loaded with antioxidants and nutrients that positively impact your brain and heart health, it helps your body make the most out of other vitamins and minerals, and it boosts your feel good hormones! Here is my favorite brand: