RADIANT & ABUNDANT KITCHEN

IS OPEN FOR Enrollment!!!

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This program is perfect For you If…

  • You want to take action now! You are ready to stop letting food take over your life.

  • You want to lose weight and actually keep it off.

  • You are sick and tired of blowing your paycheck at the grocery store.

  • You want more time and money in your life

  • You feel like you have tried every health tip out there

  • You want to feel guilt free after eating and actually ENJOY gelato, pizza, girls night out

  • You want to make and eat delicious quick meals, so you can go enjoy life!

4 Weeks of:

  • Weekly LIVE nutrition classes

  • Facebook LIVE Q&As each week

  • Mindful Eating education, support & guidance

  • Weekly healthy & easy to make recipes

  • Weekly kitchen hacks - (what I learned from Culinary School)

  • Weekly healthy desserts, because I LOVE desserts!

  • Weekly e-mail check ins to support your journey

  • Private Accountability Group

 

CART CLOSES IN…

 
 
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DISCUSSED TOPICS:

MODULE 1 - What to Eat and Why

- This is the foundation! You will learn how to ditch diets and ignore the ever changing health fads. Learn how to eat for your body, learn how to get proper nutrition without counting calories, macros, measuring portions, or intermittent fasting. You’ll learn what real food really is, and how you can find it anywhere you are - traveling, working, gas stations, airports, friends houses, etc.

MODULE 2 - How to Shop and Prep

- learn how to stretch your dollar, save time in the kitchen, and turn one item into 5 meals - you will become a master at getting dinner done.

MODULE 3 - How to Cook and Store

- cooking techniques that will make your food shine, Techniques that will prevent you from ever being bored in the kitchen. Proper storage techniques means less waste, less waste means more money… more money for travel, clothes, pay off debt, or a fun date night

MODULE 4 - How to Eat: Mindful Eating Course

- this week will change the way you eat, your relationship with food, and give you the tools to ditch the guilt while enjoying your favorite foods! Learn your body, your triggers, and how to master your cravings.


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Had a big win last night! Got home late per usual and BF declares he was too tired to cook. We would normally favor some takeout or heat up a frozen thing (think lasagna or similar) took a quick glance at the recipe for the salmon it was only about 15 mins to get it on the table with minimal prep due to Radiant & Abundant Kitchen prep tips!! Will definitely keep this one on rotation for quick weeknight dinners! And I have leftovers for a snack this afternoon!
— Mary Beth L.
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Everything you get when you join…

Weekly LIVE Nutrition Video Calls ($400 Value)

80+ Easy to Make, Healthy Recipes ($197 Value)

Weekly shopping lists for the Recipes ($97 Value)

Customizable Meal Plans ($25 Value)

12 hours of Recorded Videos ($600 Value)

4 weeks of Food Journals & Questions ($97 Value)

4 weeks of Healthy Snacks & Desserts ($47 Value)

Grocery Tips to keep your money in the bank ($97 Value)

Healthy Kitchen & Pantry Guide ($47 Value)

FULL Radiant & Abundant Mindful Eating Course ($197 Value)

Lifetime Facebook Accountability Group ($297 Value)

ONLINE MEMBER AREA for 24/7 Access ($297 Value)

Valued over $2,200

BONUSES

  • Get LIFETIME ACCESS to all the materials, handouts, and information

  • LIFETIME ACCESS to the private Radiant & Abundant Kitchen Accountability Group for questions, help, and invaluable community

  • You’re a member FOR LIFE! Yep, you are grandfathered in, never have to pay again and get all the new info! As the program evolves you get to be a part of it.


Enrollment is OPEN!!

Join today and start learning how to hack your health through proper nutrition!

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FAQs

Q: HOW DOES IT WORK?

As soon as you join the program you will get an email with your login information for the private online Member Portal. On here you will have access to all of the information including how to sign up for the private Accountability Group and how to log in to the Live Calls.

Each week I will discuss a different topic and answer any questions you have about the course information. You will also have 24/7 access to ask questions in the accountability group.

Q: WHAT IF I CAN’T MAKE THE LIVE CALLS?

No problem, all the calls will be recorded and posted on the online member area. You can pause and come back to all the calls in case you have to go live your busy life. (I LOVE this about the program).

Q: THIS IS A BUSY TIME OF YEAR FOR ME, SHOULD I WAIT?

No, everyone that has joined the program as wished they had joined sooner. Once you join you get all of the materials… for LIFE! So if you are having a busy week no worries, all the course materials and calls live inside the member area for whatever time, day, or week works best for you.

The information contains about 3-4 hours of information a week, but it is built to be completely at your own pace! So sign up now and binge watch the videos and read through the information or I only run this program a few times a year and as I continue to add to and develop the course it gets more expensive… so this is the cheapest the course will ever be, just for the sake of your wallet… sign up today!

Q: DOES THIS PROGRAM WORK FOR VEGETARIANS AND VEGANS?

YES, 100%!! This program is flexible and adaptable for all dietary needs. All recipes have substitution suggestions. Plus there is a guide to great sources of protein from plants and food combining.

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No Risk! 100% GUARANTEE

Because I believe so passionately about this course and I know the impact this will have on your life if you put in the work I offer a 100% money back guarantee! If you are not satisfied with the program within the first fourteen days. Email me your work and I will refund your entire purchase of the program.

DISCUSSED Topics:

INTRODUCTION - 7 Steps to Healthy Eating

  1. Eat Real Food

  2. Cook More

  3. Shop & Prep Smart

  4. Cook & Store like a Pro

  5. Hack your Hormones

  6. Eat Mindfully

  7. Get Accountable

MODULE 1 - What to Eat and Why

Break down the difference between junk food, health food, and real food.

How to add more real food to your life.

How to read packing, and understand nutrition labels

Break down the nutritional science of popular diets

Find out what you are doing to sabotage your weight

Why you should stop counting calories

MODULE 2 - How to Shop and Prep

Grocery store hacks

Why I NEVER meal prep

The only equipment you need in your kitchen

How to save time and money on groceries

How to save time and money on food prep

Recipes that work many ways

Ingredients to keep on hand for fast dinners

15 minute meals you’ll be craving

MODULE 3 - How to Cook and Store

Cook meals that will last all week (with out having to eat the same thing over and over)

Quick and healthy cooking tips

How to multitask in the kitchen to save time

The most used ingredient in my house during a busy week

How to stop throwing away your groceries

Chef tip on a clean and organized kitchen

MODULE 4 - How to Eat: Mindful Eating Course

Improve your relationship to food

Find out why there are no bad foods

Learn your hunger scale and not over eat

Learn your triggers and how to manage cravings

 

 
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ACCOUNTABILITY Challenges:

MODULE 1 - Kitchen Crowd-out

MODULE 2 - Eat Food, Real Food

MODULE 3 - Cook at Home Challenge

MODULE 4 - Mindful Eating Chart

Private Member Area:

 Log in 24/7, review recipes, handouts, watch hours of videos, and more.

Private Accountability group. 

For accountability, challenges, questions, concerns, and 24/7 support.

After a long day at work and fighting a cold, I looked in my fridge and realized I had all the ingredients for Power Egg Breakfast already (even cooked quinoa), this took me less than 10 minutes to put together. It was so yummy! I’m definitely making this again soon!
— Coleen M.

This program is perfect For you If…

  • You want to take action now! You are ready to stop letting food take over your life.

  • You want to lose weight and actually keep it off.

  • You are sick and tired of blowing your paycheck at the grocery store.

  • You want more time and money in your life

  • You feel like you have tried every health tip out there

  • You want to feel guilt free after eating and actually ENJOY gelato, pizza, girls night out

  • You want to make and eat delicious quick meals, so you can go enjoy life!

2019_inkedfingers_radiant_116.jpg

No Risk! 100% GUARANTEE

Because I believe so passionately about this course and I know the impact this will have on your life if you put in the work I offer a 100% money back guarantee! If you are not satisfied with the program within the first fourteen days. Email me your work and I will refund your entire purchase of the program.

JOIN RADIANT & ABUNDANT KITCHEN!

Radiant & Abundant Kitchen closes in…

 
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“I have tried other nutritional coaching programs in the past and have quickly lost interest as I feel like they are very repetitive without giving real world advice. Radiant & Abundant Kitchen is all about REAL LIFE.”
— Mary Beth

JOIN RADIANT & ABUNDANT KITCHEN!


NOT SURE IF THIS IS RIGHT FOR YOU?

Check out these TESTIMONIALS …

“Radiant & Abundant really opened my eyes to what I thought verse what actually is healthy eating. Personally I always thought to have a well balance meal I needed a couple hours and a bunch of fancy ingredients and Radiant & Abundant proved me wrong! I was able to learn so many helpful tools, tips and tricks that I will definitely incorporate into my life style.” - Marissa

“I have tried other nutritional coaching programs in the past and have quickly lost interest as I feel like they are very repetitive without giving real world advice. Radiant & Abundant Kitchen is all about REAL LIFE.” - Mary Beth

“We found new ways to change our routine that made our meals healthier. Kylie gave us easy steps to take to change our eating habits for the better. We love mindful eating - We have always been a family that sits down to eat together, so mindful eating really speaks to me and is something that we are still practicing.” - Sam

“I consider myself REALLY proficient in the kitchen, and I still feel like I learned a ton of really practical skills. I am 40 years old and have been cooking most of my meals at home my whole life. Knowing how to properly store, shop, when to 'cut corners' was GAME CHANGING.” - Mary Beth

“I wasn't looking to lose weight necessarily and was worried that losing weight would be the focus of the program (it wasn't) I learned so much from the course that will stick with me for life!” - Simrit

“I was hesitant that this would be the same old “buy organic only” spiel and I was going to feel bad about not being able to afford it but I was so excited when I was wrong! Every week we were at or UNDER our grocery budget, we were having fun cooking new recipes, and we felt great eating healthy!” - Sarah

“I have definitely increased the amount of vegetables I am eating at each meal and try to be mindful when I am not so that the majority of my meals have a healthy serving of leafy greens. I can tell that I feel leaner when I am eating like this.” - Mary Beth

JOIN RADIANT & ABUNDANT KITCHEN!

This program only opens a few times a year, don’t miss out!


If you have any questions or technical difficulties, please e-mail me.

If at any point you need help, please email hello@radiantandabundant.com