Chicken and Vegetable Soup
If you have followed me for some time you know I LOVE tacos… really I love Mexican flavors - onions, peppers, jalapenos, tomatoes, avocados… Mmmm.
With the chilly temperatures and gray days I’ve been making more soups because they are easy, warm, and last many meals.
Yesterday I put together this delicious soup recipe for Garrett and I to enjoy.
Now I am sharing this recipe with y’all so you can make it too!
Mexican Chicken and Vegetable Soup
The journey matters... Let me tell you why...
(If you saw this post on instagram, I love you from the bottom of my heart! I am so so SO grateful that you are supporting me and my business.)
TIP: read it all the way to the bottom for some insider information!
In 2011 I graduated with a BS in Nutrition and Health Sciences. All my teachers told me to start working in a clinic or a hospital, but that didn’t sound like me... I wanted to encourage people to eat healthy food!
Problem - healthy food in the eyes of Nutrition is brown rice, steamed broccoli, and baked chicken... sounded boring and unsustainable to me! How was I supposed to get people to eat that all the time?? BORRRING!
Peaches & Cream Pancakes - (Vegan)
Just in time for brunch this weekend! Sunday morning make this summer favorite - you will be a hit in your house!
These whole wheat, vegan pancakes that are FREE of eggs, processed oils, refined sugar, or white flour! Thus reducing your risk of inflammation, allergies, high cholesterol, obesity, and oxidative stress.
Peaches are in season right now so you can find them at your Farmers Market and your grocery stores. Grab a couple! One for this recipe and the others to enjoy later.
Natural Ways to Heal a Sunburn
I don't know about you, but here in Austin, TX... Summer has arrived! I paddle boarding with my dad and husband this past Sunday and even with applying sunscreen I got a little sunburn on my back. Here are three natural home remedies I use to help soothe my sunburns!
We have been reaching temperatures in the triple digits and the sun is shining! In case you are like me and got a little too much sun don't worry... I am here to help!