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The journey matters... Let me tell you why...

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The journey matters... Let me tell you why...

(If you saw this post on instagram, I love you from the bottom of my heart! I am so so SO grateful that you are supporting me and my business.)

TIP: read it all the way to the bottom for some insider information!


In 2011 I graduated with a BS in Nutrition and Health Sciences. All my teachers told me to start working in a clinic or a hospital, but that didn’t sound like me... I wanted to encourage people to eat healthy food!


Problem - healthy food in the eyes of Nutrition is brown rice, steamed broccoli, and baked chicken... sounded boring and unsustainable to me! How was I supposed to get people to eat that all the time?? BORRRING! 

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Super Smoothie

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Super Smoothie

Most warm days when I get home from work after going to the gym and my 1.2 mile walk in the sunshine from the train I am craving nutrition in the form of a smoothie. Some days fly by and I haven't had many of the supplements and super items I like to include in my diet. 

This Super Smoothie I also like to call this the Kitchen Sink Smoothie, because I use A LOT of the pantry items. I made it yesterday after work and when Garrett came home he looked at what I was doing and said "I thought we cleaned the kitchen yesterday?" I was standing in the kitchen surrounded by jars, bags, powders, superfoods, and toppings... all the things!

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Six Steps to Hacking Stress

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Six Steps to Hacking Stress

Stress Hack: slow down to be more productive

Yep, you heard that right! It sounds like an oxymoron but it actually works. every. single. time!

Slowing down allows you to have less stress, less overwhelm, and more energy. All of these things help productivity because you will have laser focus on the task at hand, boost your joy and satisfaction in your life.

I’m sure you have had days or weeks that you feel like you are treading water. Jumping from one thing to another, constantly having to reprioritize, feeling like you never did enough?

 
 
 
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