2019 Guide - to Setting SMART goals


Happy New Year!


Did you set resolutions or goals for 2019? If so, keep reading because this is literally GOLD for anyone setting goals. It's how my clients have been able to successfully achieve their wellness goals. 

According to statistics only 9% of people who set resolutions actually stick to them, only nine percent! :( 

That means you're UNLIKELY to follow through with the resolutions you set. It’s not that you CAN’T follow through, you just probably won’t. 

This is where I want to help... I want you to be the 9%! Have you ever heard of SMART goals?

 SMART is an acronym used for goal setting.

It stands for:



In order to truly execute on your resolutions, your goal should be specific, meaning goal needs DETAILS. For example, if your goal is to lose weight you need to figure out the following details: How much weight exactly? When do you want to lose the weight by? What are you going to do to lose this weight?

Your goal should also be measurable. How do you know if you’re progressing towards your goal? Maybe it’s the number on the scale, dropping a pants size, or maybe it’s something less tangible, like becoming less obsessed with food and dieting or mastering your cravings.

Setting an achievable goals is key. Maybe you want to lose 10 pounds in a month. Sure, that sounds nice. Is that realistic though? You won't succeed if your goal is unachievable. 10 pounds over 2 or 3 months is a more realistic goal. 1 pound a week is a great start goal for weight loss.

Your goal should also be relevant. Is it the right time to take on a big diet change? Do you have someone to work with? Do you have the time and energy to make it happen and do the work? 

Finally, your goal should be time bound. You should have bench marks and deadlines that will help you to stay on track towards the goal. You need a daily plan, a weekly plan and a monthly plan.

How many of you set a goal: “I want to lose weight in 2019” ??

If so, I want to help you make it a SMART goal:

“Starting on Tuesday, January 8th, I will commit to following Radiant & Abundant Kitchen where I'll keep a food journal, make recipes using real food, attend weekly calls and complete weekly assignments that will help me reach my goal of losing 1 pound per week in January. I'll monitor my progress as the weeks go on and with continued work reach the goal I have set for myself for the year.”

See the difference?

Your goal now has a PLAN - it's a SMART goal!

Start Radiant & Abundant Kitchen today for only $99 using the code: NEWYEAR (but hurry this discount code expires at midnight!)

How many of you set a goal: “I want to eat healthy in 2019” ??

“Starting on Tuesday, January 8th, I'll commit to following Radiant & Abundant Kitchen where I'll learn what real food is, I'll follow recipes and meal plans to help me include more real food into my diet, I'll keep a food journal, attend weekly calls and complete assignments. This will help me reach my goal of eating healthy in January. I'll monitor my progress as the weeks go on and with implementing the concepts taught I'll reach the goal I set for myself for the year.”

There is no magic pill, but if you follow Radiant & Abundant Kitchen you will get the results you want by following a plan to achieve your goals. 

I’m a certified health coach, nutritionist and chef. I have made the recipes, I have created and tested this program on many of my clients and they have gotten amazing results! You can get it all and start today for only $99 using the code: NEWYEAR (but hurry it expires at midnight!)

If you haven’t committed to a program for the New Year yet, I’d love for you to join my group program Radiant & Abundant Kitchen.

 We officially start on January 8th but as soon as you join, you’ll get access to the first week of materials and 12 recipes to start making TODAY!

If you’re in, Click here to sign up for Radiant & Abundant Kitchen!

 I’m so confident that this way of eating will change your life, that if you’re not happy, I’ll refund your money 100%, no questions asked. Just show me your food journals and weekly assignments!

Click here to sign up for Radiant & Abundant Kitchen!

Questions? Concerns? Contact me at hello@radiantandabundant.com


Love & Gratitude,