Are you ready to eat healthy, feel better, learn how to nourish your body, and stopping dieting without stress, lots of money, or hours in the kitchen?

Learn how with my Mindful Eating Course!!


exciting news!!

I’m excited to announce…

my 4 Week Mindful Eating Program is now available as a Group Program!

  • Learn how to listen to your body

  • Learn what makes your body THRIVE

  • Learn how to stop dieting for good!

  • Learn the power of nourishing your body

  • Learn how to change your relationship with food

  • Learn how to master your cravings

  • Learn how to eat out without the GUILT!

Benefits of Group Programs

Group programs provide a sounding board.

Group programs provide a variety of perspectives and experiences.

Group programs provide more support than one-on-one coaching.

Group programs have 24/7 access to the online accountability group.

Group programs lifetime access to the information taught.

Program details

4 week program starting November 12th!

4 Live video calls with me and the group

Weekly group challenges

28 Day Mindful Eating Progress Tracker & detailed Food Journal

24/7 access and support from the Accountability Group

Lifetime access to the Accountability Group, Teachings, Handouts, and Recorded Calls